Ballet Conditioning at Home for ages 11 and older, Grade 5 and above

This video begins with important instructions and tips followed by the complete exercise. An adult should make sure that the space is safe for these exercises and also assist their child to achieve the correct execution of these moves. This video includes:

– Cardio Warm up
– Floor exercises for strength and flexibility
– Foot Exercises

Any child participating must have a suitable parent/guardian present, or have their consent to participate in this activity. Given the nature of these activities, you participate at your own risk and should only do those activities that you consider safe for your own body and the space that you are working in. Before participating, please consider if you have enough clear space, that is free of obstacles, and suitable to work in safely; that the floor surface is suitable to work on; and that you have footwear appropriate for that surface. As we are working remotely, we are unable to give you personal feedback.

Please warm-up and cool-down appropriately (before and after the session) and do feel free to stop and/or modify activities as necessary.

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